Different health conditions afflict millions of people across the world. With many diseases having treatment medications, natural remedies such as hemp oil come in handy as well. They do not have harsh side effects like some prescription drugs. There are various hemp oil benefits your body could appreciate. This one product improves various aspects of your health to help you feel better and live a healthier life. Continue reading for more about hemp oil, its benefits, how to use it, and much more.
Firstly, What Does Hemp Oil Generally Refer to?
Hemp oil is derived from hemp seeds and is also called hemp seed oil. Note that hemp oil and CBD oil are two different things. Hemp oil does not contain any cannabinoids, be it CBD, THC, CBN, or CBG. That way, you do not have to worry about failing drug tests, since the oil has no cannabinoids. However, both hemp oil, CBD oil and the marketing term “hemp CBD oil” are derivatives of industrial hemp.
Hemp oil contains multiple nutrients, including omega 6 and omega 3 fats in large amounts, all the twenty amino acids, dietary fiber, and vitamins. It also contains minerals such as iron, zinc, and magnesium, which are beneficial for your body. The omega 6 and 3 fats fall in the good fats category, making them healthy for your body.
Hemp and marijuana are both cannabis varieties, but they vary in composition. Marijuana has higher levels of THC, the cannabinoid that makes users feel high. The common link between hemp and CBD includes, hemp is rich in CBD and contains only 0.3 % THC or less, but hemp seeds do not have any cannabinoids, CBD or THC. CBD does not make users high but provides various health benefits.
While there are three types of CBD oil, hemp oil is just hemp oil. It is made from hemp seeds and is rich in fatty acids, minerals, and vitamins that benefit your body. On the other hand, CBD oil is made from the leaves and stalks of hemp.
One type of CBD oil is full-spectrum, which contains CBD, minimal THC, and other cannabinoids such as CBG, CBN, and CBC. It also incorporates terpenes, minerals, and flavonoids. Broad-spectrum has all the ingredients in full-spectrum except for THC. Nonetheless, CBD isolate contains CBD only.
Eight Health Benefits of Using Pure Hemp Oil
Hemp oil contains several components that benefit your body in various ways. Below are the top benefits of using this product.
Helps with Inflammation
Hemp oil contains fatty acids that fight inflammation, a condition that leads to serious health conditions. The oil’s anti-inflammatory properties keep your body in better health and promote heart health.
Enhances Immune Health
The vitamins and minerals present in hemp oil boost your immunity. They help in protecting your body against infections. Besides, the anti-inflammatory properties in the oil boost your immunity. They prevent you from developing endangering conditions such as cell damage. Note that inflammation causes pain, and since hemp oil is anti-inflammatory, it could relieve various forms of pain. It can ease arthritis pain and chronic pain, which improves the quality of life among users.
Supports Muscle Development and Alleviates Muscle Tension
As mentioned earlier, hemp oil contains amino acids, which are building blocks for proteins. Protein is essential in building and repairing muscles and is a crucial part of other organs. If you have muscle tension, this product can help due to its anti-inflammatory capabilities. It improves blood flow and relaxes your muscles to relieve the discomfort. You can apply hemp oil to the affected muscle group or ingest it.
Reduces Anxiety and Stress
There are various forms of anxiety, including generalized, PTSD, social anxiety disorder, and panic attacks. While medications exist to alleviate such conditions, remedies such as hemp oil can also help. It does so by enhancing your brain function. It also elevates your mood and boosts cognitive functioning. Hemp oil might also ease stress to help you relax.
Fosters Skin and Hair Health
Hemp oil contains fatty acids that prevent inflammation, which causes various skin conditions such as acne, eczema, and psoriasis. The oil can prevent such skin issues from occurring or worsening. The fatty acids are also beneficial for your hair. They enhance its growth, shine, and strength.
You can apply the oil directly to your hair and skin and enjoy the benefits it offers. However, some beauty products such as shampoos contain hemp oil. Nonetheless, using it orally helps fights inflammation from inside your body.
Fosters Heart Health
Hemp oil incorporates the GLA fatty acid that eliminates plaque from blood vessels. It prevents damaging inflammation, a condition that increases the risk of hypertension. That is not all. High cholesterol levels contribute to heart disease. Hemp oil lowers cholesterol amounts to ensure a healthier circulatory system. However, this benefit requires more research.
Helps with Digestion
The dietary fiber present in hemp oil promotes a healthy gut and prevents conditions such as inflammation. Besides, the oil contains vitamins and fatty acids, which enhance the proper functioning of the digestive system. Its anti-inflammatory properties also contribute to a healthy gut.
Supports Weight Loss
Hemp oil contains unsaturated fats (the good fats), which help in maintaining a healthy weight. It is ideal for various diets to ensure more people benefit from it. However, saturated fats have been linked to weight gain and obesity. The oil also contains fiber, which assists in keeping you full for longer. That way, it helps control calorie intake to support weight loss.
Does Hemp Oil Provide Any Benefits to Pets?
Yes, hemp oil is beneficial for pets. The fatty acids, minerals, and vitamins it contains enhance wellness in cats and dogs. The oil enhances heart and joint health. Its anti-inflammatory components prevent and improve diseases such as arthritis in pets. They also promote proper heart health.
Hemp oil also helps with anxiety in pets, as it has a positive effect on the brain, which improves mood. Administer the oil orally to maximize its benefits. However, always consult a vet before giving your pets any products. That way, you get expert advice on the dosage and know whether you should give your pet hemp oil or any other formula.
How Do You Integrate Hemp Oil In Your Daily Diet Plan?
Including hemp oil in your diet is simple. Most users tolerate it well. Use it orally as a supplement at any time of the day and benefit from the nutrients it offers. Take one tablespoon per day and enhance your well-being. If you are new to hemp oil, start with a small amount. That way, your body gets used to it before you increase the amount gradually.
You can also use it to make dressing for salads or add it to cold soup, smoothies, oatmeal, and baked goods. High heat levels destroy some of the nutrients in hemp oil, such as fatty acids. Therefore, do not use hemp oil in cooking methods like frying. However, you can heat the oil to a warm temperature, as low temperatures retain the nutrients and flavor in the hemp oil.
Besides using hemp oil internally, it is also suitable for external use. Apply it on your hair and skin to moisturize these areas. Massage the oil into your scalp and let it nourish your skin and hair. Hemp oil is light, non-greasy, and makes your hair shine.
Like any other dietary product, consult your doctor before using hemp oil if you have a health condition or are on medication. Otherwise, you do not need a prescription to use hemp oil.
How Do You Find Good Quality Organic Hemp Oil?
Not every hemp oil you come across is high-quality. For starters, ensure that you buy hemp oil directly from the manufacturer. That way, you are sure of spending money on a genuine product. The manufacturer’s website is the right place to buy hemp oil.
Make sure the oil is made from organic hemp seeds. They are free of chemical residues such as herbicides and pesticides, which endanger your health. Colorado is known for providing high-grade, organically-grown hemp. However, some brands source hemp from other areas. What matters is that the hemp is naturally-farmed following strict organic farming standards.
The other factor to keep in mind when looking for quality hemp oil is the extraction process. Cold pressing retains the nutritional value of hemp seed oil. Besides, make sure the brand you are buying is transparent. It should be open about the components of its hemp oil and the manufacturing process. That way, you know every ingredient you are putting in your body. Quality hemp oil is also made in certified facilities while adhering to current Good Manufacturing Practices (cGMP).
Remember to check customer reviews of the hemp oil you are looking at. Do not take the manufacturer’s word for it, because every brand claims to offer the best product. Feedback from buyers who have already used given hemp oil provides you with an unbiased look at the performance of the brand you intend to buy. If a company says it offers high-quality, organic hemp oil with safe components, yet most users are not satisfied with it, think which before buying it.
The reputation of a brand also matters. Purchase hemp oil from a reliable manufacturer known for providing high-grade, safe products. Such a company is transparent about its manufacturing process and ingredients. It also has an excellent customer service team that ensures buyers get the assistance they need.
Avoid any hemp oil that makes exaggerated claims about its benefits. Note that hemp oil does not cure any health condition. What it does is alleviate symptoms, support different bodily functions, and reduce the risk of developing diseases.
Hemp seed oil is beneficial for your health. It is rich in fatty acids and contains several minerals that support different functions in your body. It prevents inflammation, fosters heart health, and improves skin conditions such as acne and psoriasis.
The anti-inflammatory properties in the oil alleviate different health conditions to keep you healthier and feeling great. Hemp oil will not make you high, as it has no THC. It does not contain other cannabinoids as well. Besides using it orally, you can also apply it to your skin and hair.
Make sure you follow the recommended dose. If you are new to hemp oil, start slow and later increase the amount if need be, gradually. If you have a health condition or are on prescription drugs, speak with your doctor before using hemp oil.
However, not every hemp oil is high-quality. As you make purchases, buy products made from organically grown hemp only. The manufacturer should be open about the components they use and the manufacturing procedure.
Besides, buy CBD oil directly from the manufacturer’s website to avoid falling victim to unscrupulous people selling mislabeled hemp oil. If you have not used hemp oil before, you should consider trying it. Perhaps, it could be what you need to feel better. Besides, the oil is also suitable for pets.