With so many new drugs and remedies roaming around, it’s hard to choose which one will be the best for you. Moreover, there have been many recent commissions on products belonging to the Cannabis sativa species, such as marijuana.
Furthermore, there are a lot of other fantastic products that derive from these species, such as hemp protein powder.
But you may be wondering, what is hemp protein powder exactly? Despite having a lot of amazing and unique benefits, it can have tons of severe side effects as well. So, keep reading if you want to know more about what hemp and CBD oil are all about and all the possible benefits and risks!
What Is Hemp Protein Powder?
To understand what hemp protein powder is, you need to know the meaning of hemp. Hemp belongs to the Cannabis sativa species, which you may have already heard includes marijuana. Moreover, hemp is completely different from marijuana. Hemp can have tons of medical and industrial uses and can be refined into paper, clothing, food, and other things.
How Is Hemp Protein Powder Made Of?
To produce hemp protein powder specialists, extract hemp oil from hemp seeds using a cold expeller press. Finally, they process the remaining seed flour into powder.
Is Hemp Protein Powder Safe to Eat?
Luckily, hemp protein powder is entirely safe to eat. As a matter of fact, it is pretty easy to digest. That is because hemp contains proteins like edestin and albumin, which our bodies break down quickly. Not only this, but the THC level is so low that it does not even show up on drug tests.
Top Health Benefits of Hemp Protein Powder
There are several health benefits from consuming hemp protein powder, which you can check out below:
It’s a complete protein
Hemp protein powder contains all 9 essential amino acids, which are the building blocks of protein. It allows the body to benefit from all the advantages of proteins: they help grow, develop and maintain muscles, tissues, and even vital organs. Plus, proteins boost metabolism and increase fat-burning.
Plus, hemp protein is up to 98% digestible. Thanks to this, the body can use pretty much every single amino acid for critical bodily functions, like repair and maintenance.
Reduces risk of heart disease
Heart disease is one of the primary diseases you need to look out for. As a matter of fact, most people have declared it the #1 killer in the world. However, you have nothing to worry about if you are taking chemo protein powder.
Hemp seeds contain essential fatty acids like omega-6 and omega-3. Specialists consider omega-6s pro-inflammatory, while omega-3s are anti-inflammatory. That’s essential for a person’s heart health, as heart disease usually involves chronic inflammation.
So, consuming foods that have low omega-6 to omega-3 ratios, such as hemp seeds, is essential. It can manage to not only fix the imbalance but also reduce inflammation in the body. By doing this, you will be significantly improving your heart health.
But this is not everything: hemp seeds also contain high amounts of arginine, an amino acid that produces nitric oxide. That will promote normal blood pressure in your heart and improve its health. It also dramatically reduces the risk of heart disease since nitric oxide makes the arteries relax.
Side Effects of Hemp Protein Powder
Just as there are a lot of benefits from consuming hemp protein powder, there can be a lot of side effects as well. Below some of the most common side effects are listed:
Gas bloating or diarrhea
It may happen because of the high levels of fiber in hemp protein powder. So, if too much is consumed too quickly, there are side-effects that could happen.
Not for everyone
There have been multiple studies showing that there are groups at risk when using hemp protein powder. These groups are pregnant or nursing women, people with anemia, and those with poor immunity.
Consuming too much hemp protein powder in a short amount of time can severely negatively impact a person’s health. The human body can only use and get rid of a certain amount of protein at a time. So, suppose you are consuming too much too fast. In that case, there is a considerable possibility that toxic by-products will build up in your bloodstream.
It could lead to awful side effects such as diarrhea, nausea, and even death if this were to happen. That is why it is crucial to check with a doctor or health professional to see how much hemp protein you can take per day.
How Does Hemp Protein Powder Compare to Other Proteins Powder?
For starters, one of the most significant characteristics of hemp protein powder is extremely easy to digest. Since hemp seeds are hulled before hemp seed oil is removed, their digestibility is quite remarkable. In fact, they may be even more accessible to digest than other grains such as nuts and seeds.
Not only this, but hemp protein powder has deficient levels of amino acids, so it is not considered a complete protein like animal food products are. Moreover, it still contains all nine essential amino acids, such as lysine and leucine. Plus, hemp protein powder is relatively high in arginine and tyrosine. It makes the product boost blood flow and support cognition under stressful conditions.
Hemp protein powder is a protein that contains minerals, antioxidants, heart-healthy unsaturated greases, and fiber. All of these components make it a fantastic choice for people who want to improve their health or simply enjoy its many benefits. Moreover, there are also many risks and side effects that could seriously damage people.
Due to this, it is crucial to check with a doctor or health professional before purchasing hemp protein. You must discuss the correct amount you can take of healthy protein with them and make sure you do not exceed it. So, once you have done this, you can just incorporate hemp protein into your daily life and start enjoying all of its benefits!