With the legalization of marihuana spreading all across the US and the world in general, people and scientists alike are curious to learn more about all the different parts of the plant and what they can offer. One plant that often gets overlooked is the hemp plant, which belongs to the same botanical family as the cannabis plant. But what are hemp seeds?
Hemp is a specific kind of cannabis plant that is grown specifically for medicinal and recreational purposes. Its seeds are incredibly beneficial since they can keep your body and your mind healthy! Through this article, we’ll learn more about this great product.
What Are Hemp Seeds?
Hemp seeds are small seeds that come from the hemp plant. They’re one hundred percent edible. They can be added to food to get great benefits like lower blood pressure, diabetes prevention, and decreasing inflammation.
How Is Hemp Grown?
Hemp is most often grown for its fibers since it can create things such as rope, clothing, and specialty fabrics. Fun fact: Hemp is one of the fastest-growing plants on Earth, second only to bamboo!
Hemp also has edible seeds, which can be beneficial for humans as well. Hemp is grown in tropical areas and can grow quite quickly, taking only a few months to bloom.
How to Use Hemp Seeds?
Hemp seeds are incredibly versatile, which means that you can put them on just about anything and make them both delicious and nutritious! They have a mild nutty flavor that goes great in smoothies, nutter butter, cookies, and anything else you can think of! Some popular recipes containing hemp seed include:
- Porridge, cereal, or muesli with a hemp seed topping.
- Smoothie bowls are made by blending fresh fruit, ant kind of milk, and hemp seeds, then placing it in a bowl with a side of whole grains!
- Fresh hemp milk using a nut milk bag.
- Salads, soups, and stews are all sprinkled with hemp seeds.
- Nutritious hemp seed spread by blending with honey or cream.
- Blass balls and raw bars with added hemp seeds.
So, in conclusion, you can use hemp seeds the way you would any other seed or not by simply sprinkling them on any food that you enjoy eating and could use some added nut flavour!
Nutritional Benefits of Hemp Seeds
Hemp seeds offer many nutritional benefits, including:
- Reduced risk of heart disease by including omega-3 and omega-6 fatty acids.
- Reducing cholesterol.
- Relieving symptoms of PMS such as cramps, mood swings, breast tenderness and belatedness.
Health Benefits You Can Get from Hemp Seeds
But of course, hemp seeds aren’t making waves because of their nutty flavor. Instead, they’re making large headlines in every wealth magazine because they have a crazy amount of health benefits that are extremely useful for everyone, especially those working on their mental health!
Here are some of the benefits you can get from consuming hemp seeds:
- Providing a calming and soothing effect.
- Decreasing inflammation.
- Improves sleep.
- Helps with many mental health issues such as anxiety, depression, PTSD, and even addiction to substances.
- Much more affordable than smoking marihuana or tobacco cigarettes.
- Non-addictive, unlike tobacco and nicotine.
- Completely legal on a federal level!
- It’s not intoxicating at all and does not impair judgment or decrease motor skills.
- It’s by far the quickest way of getting CBD into your system, which means longer lasting and faster-acting effects!
If eating hemp seeds isn’t your thing, you can also smoke hemp seed oil, which is very beneficial! Smoking the hemp flower can make you feel lighter and more alive, which is why more and more people are doing it nowadays!
Side Effects and Risks of Hemp Seeds
Just like any other superfood, hemp seeds can also come with some risk, especially if you’re an athlete or work somewhere that has you undergo a drug test. Hemp seeds may show up on drug tests since they contain traces of THC, but never more than 0.3%.
It depends on the kind of hemp seeds you buy. If they’re full-spectrum, it might be because full-spectrum Hemp tends to contain traces of THC. While these traces can’t be higher than 0.3% as mandated by law, they can still appear on a drug test.
However, smoking Hemp that is marked as ‘CBD isolate’ or ‘isolate’ won’t show up on a drug test since it contains no traces of THC. However, it’s often better to stay on the safe side and not consume hemp seeds at least two weeks before a drug test.
Will Eating Hemp Seeds Get Me High?
No way! That is a common concern for people who find the feeling of being ‘high’ undesirable. If you’re one of those people, then don’t worry; Hemp can help you out!
According to Canadian hemp experts, eating hemp seeds is neither addictive nor psychoactive. That is because the hemp plant contains CBD, not THC, which is the primary chemical element that makes you high.
Hemp Seeds: Buying Tips
If you’re now in need of getting your hands on some hemp seeds as soon as possible, then here are some tips to help guide you through the hemp seed market!
- Buy from reputable sellers like Alexia, who are reputable and have a good history.
- Don’t buy in bulk the first time; buy a small amount to try out, and if you decide that you love it, you can buy more!
- Look out for coupon codes you can use at online checkouts so that you can get discounts on your purchases!
- Try to buy organic; it’s better for the environment and you!
- Do some research on the history of the company you’re buying from before purchasing anything from them.
Hemp seeds are highly beneficial. They improve your state of mind and appetite, decrease the chances of getting heart disease, and overall are a great way to boost your mental and physical health! They also have a delicious nutty flavor that you can add to anything and make your meals delicious as well as nutritious!
Hemp seeds can provide many essential nutrients. They’re also very easy to consume and even cook, and their nutty flavor makes them that much more appealing. On top of that, they are a product you can consume without the risk of getting high. If you give them a try, you’ll probably find many benefits in no time.